Creating Clarity
Art Therapy Practices for Mental Well-Being
A Guided Path to Healing Through Creative Expression
-By Cheryl Rosenberg
Creating Clarity
Art Therapy Practices for Mental Well-Being
A Guided Path to Healing Through Creative Expression
-By Cheryl Rosenberg
Feeling overwhelmed, anxious, or emotionally stuck?
Discover how the power of creativity can help you regain peace, purpose, and emotional balance.
What Is Creating Clarity?
Creating Clarity is a beautifully crafted, evidence-based guidebook that introduces art therapy techniques to help individuals — especially teens and their families — explore, express, and manage emotions like anxiety, depression, and stress through creative activities.
Written by Cheryl Rosenberg, an experienced relationship coach and art therapy practitioner, this downloadable resource is your step-by-step companion on a healing journey using drawing, painting, sculpting, mindfulness, and reflective journaling.
Inside the Book:
10 Transformative Chapters, including:
Introduction to Art Therapy
The Connection Between Art and Emotions
Techniques to Manage Anxiety and Depression
How to Start Your Own Sustainable Art Practice
Using Color and Sculpting to Explore Emotions
Integrating Mindfulness and Breathing with Art
Sharing and Reflecting for Deeper Healing
Who Is It For?
✅ Teens experiencing emotional overwhelm
✅ Parents looking for healing tools for their children
✅ Anyone seeking emotional clarity, relief, or creative connection
✅ Educators, counselors & therapists supporting youth mental health
About Cheryl Rosenberg
Cheryl Rosenberg is dedicated to helping teens and their parents—those ready to embrace change and conquer mental health challenges. With 2 years of experience working specifically with clients overwhelmed by depression, anxiety, or emotional distress, she understands the complex nature of these issues. Together with clients, Cheryl takes small, meaningful steps towards mental clarity and emotional stability.
Cheryl’s approach is centered on treating the “whole body”-not just the mind. Healthy body, healthy mind! Creative expression through art, combined with healthy habits, guidance, and support, provides the tools necessary for managing negativity, boosting energy, and mastering self-control.. Cheryl is committed to supporting and helping her clients create the peaceful and energized life they desire.
Instant Access – Digital Download
Softcopy PDF available now for just $17
Begin your journey toward emotional clarity and well-being — one brushstroke at a time.
AS SEEN ON
Hear From My Clients
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach
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