Healing Artfully
Practical help for students and families tired of emotional rollercoasters.
Built on science, this program teaches emotional regulation, mindset shifts, and calm problem-solving.
Healing Artfully
Practical help for students and families tired of emotional rollercoasters.
Built on science, this program teaches emotional regulation, mindset shifts, and calm problem-solving.
About Cheryl Rosenberg
I'm Cheryl Rosenberg, and I specialize in guiding teens and their parents through their struggles with depression, anxiety, and emotional overwhelm. With 2 years of focused experience, I understand these complex issues deeply. My coaching approach combines art therapy and creative expression with healthy habits to cultivate mental clarity, boost energy, and enhance relaxation. I’m passionate about empowering my clients. I help them identify the strengths and weaknesses and provide solutions to control their emotions and create harmony in the home.
This is for you if you are
- A student aged 12-20 struggling with disruptive behavior.
- A family feeling overwhelmed by a child's challenging behavior.
- Parents ready to follow science-based tools and commit to real change.
This is not for you if you are
- Not in the age group of 12-20 or not dealing with a child in this age group.
- Not dealing with disruptive behavior or family overwhelm.
- Parents unwilling to shift their own habits or communication style.
Program Name: Healing Artfully
Duration: 8 Weeks
Program Overview: This 8-week science-based program helps parents and teens repair communication, reset behavior patterns, and improve emotional stability using proven psychological strategies. Grounded in behavioral science, neuroscience, and nutrition research, this plan combines cognitive tools, structured routines, and one-on-one coaching to create lasting, measurable changes in your family dynamic. Every module builds toward stronger focus, healthier habits, and calm, consistent interactions at home.
MODULE ONE
Understanding Emotional Triggers
Key Challenge:
Emotional reactions often happen without clarity on what caused them.
Methods:
Stress mapping, behavior pattern analysis, guided self-reporting, 1:1 strategy sessions.
Outcome:
Clear understanding of what’s triggering breakdowns in behavior and communication.
DESCRIPTION:
You’ll identify the internal and external stressors affecting your teen and household to create a foundation for change.
MODULE TWO
Creating Calm & Emotional Safety
Key Challenge:
Emotional reactivity and conflict overwhelm the home environment.
Methods:
Grounding techniques, environmental adjustments, emotional regulation tools.
Outcome:
A calmer household where both parent and teen can respond thoughtfully, not impulsively.
DESCRIPTION:
You’ll implement structure and techniques that support nervous system regulation and reduce volatility.
MODULE THREE
Designing Effective Daily Routines
Key Challenge:
Lack of structure fuels procrastination, tension, and exhaustion.
Methods:
Routine design, habit-tracking, role alignment, weekly accountability sessions.
Outcome:
Sustainable daily structure that reduces chaos and supports emotional balance.
DESCRIPTION:
You'll build a rhythm that promotes consistency, better focus, and stronger follow-through for both parent and teen.
MODULE FOUR
Nutrition for Mental Focus & Mood Stability
Key Challenge:
Nutritional gaps increase anxiety, mood swings, and poor sleep.
Methods:
Evidence-backed dietary guidelines, meal templates, micronutrient targeting.
Outcome:
Improved mental clarity, fewer mood disruptions, and better overall energy.
DESCRIPTION:
You'll implement a simplified, research-informed eating plan to stabilize emotional health.
MODULE FIVE
Science of Emotional Expression
Key Challenge:
Bottled emotions lead to meltdowns, shutdowns, or misbehavior.
Methods:
Structured reflection tools, verbal processing frameworks, 1:1 parent-teen check-ins.
Outcome:
Healthier ways to name, share, and process emotions that reduce conflict.
DESCRIPTION:
You'll learn how to guide emotional expression using practical, proven methods—no creative outlets needed.
MODULE SIX
Cognitive Tools to Build Self-Identity
Key Challenge:
Teens often struggle with self-worth and negative inner dialogue.
Methods:
CBT-based reframing tools, identity-building exercises, affirmation protocols.
Outcome:
Stronger self-perception, improved confidence, and clearer sense of direction.
DESCRIPTION:
You'll support your teen in reshaping how they see themselves, using science-backed cognitive strategies.
MODULE SEVEN
Resetting Behavioral Patterns
Key Challenge:
Ineffective discipline and unresolved behavior loops at home.
Methods:
Behavior modification models, reinforcement systems, parent coaching sessions.
Outcome:
Noticeable improvement in cooperation, boundaries, and emotional regulation.
DESCRIPTION:
You'll gain clear tools to address behavior calmly and consistently—no guesswork, just strategy.
MODULE EIGHT
Securing Long-Term Success
Key Challenge:
Fear of regression after support ends.
Methods:
Long-term planning templates, follow-up routines, relapse prevention checklists.
Outcome:
Confidence to maintain progress and continue growing as a connected, resilient family.
DESCRIPTION:
You’ll create a personalized family plan to reinforce all gains and stay on track long-term.
MODULE NINE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE ELEVEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TWELVE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
Calm Minds, Stronger Bonds
Not theory—just science-based strategies that work.
Your teen will learn how to manage emotions, reduce outbursts, and thrive in daily life.
