Unleash Creative Healing
Art-centric approach for teens and parents confronting depression, anxiety, or overwhelm.
Defrost negativity, energize life, sharpen clarity, and grasp relaxation through our innovative program.
About Cheryl Rosenberg
I'm Cheryl Rosenberg, and I specialize in guiding teens and their parents through their struggles with depression, anxiety, and emotional overwhelm. With 2 years of focused experience, I understand these complex issues deeply. My coaching approach combines art therapy and creative expression with healthy habits to cultivate mental clarity, boost energy, and enhance relaxation. I'm passionate about empowering my clients, helping them uncover their creative talents to lead a peaceful and energized life.
Who is it for?
- A teen or a parent seeking tools to manage mental health challenges.
- Open to exploring Art Therapy and Creative Expression as wellness strategies.
- Ready to integrate Healthy Habits to boost energy, clarify your mind, and perform effective relaxation techniques.
Who is it not for?
- Looking for a quick fix to mental health challenges.
- Not open to creative techniques such as art therapy.
- Not ready to commit to practices that require time and dedication.
MODULE ONE
Foundations of Art Therapy
OUTCOME
Establish a strong foundational knowledge of how art can be used to manage mental health.
DESCRIPTION
This introductory module helps you and your teen grasp the essentials of art therapy, setting the stage for transformative mental wellness practices.
MODULE TWO
Creative Expression for Emotional Relief
OUTCOME
Learn to express emotions creatively, aiding emotional relief.
DESCRIPTION
Dive into the world of paints and pencils to effectively communicate your feelings, empowering you with vital emotional management tools.
MODULE THREE
Building Healthy Habits
OUTCOME
Develop positive daily routines that boost energy and reduce negativity.
DESCRIPTION
Focus on creating healthy habits like mindfulness and structured daily routines, enhancing both your mental and physical energy levels.
MODULE FOUR
Sculpture and Space
OUTCOME
Use sculpture to manage stress and create a calming personal environment.
DESCRIPTION
Explore the tactile experience of molding clay and organizing personal spaces, discovering new ways to achieve a peaceful mindset.
MODULE FIVE
Digital Art and Innovation
OUTCOME
Engage with contemporary art forms to boost creativity and tech skills.
DESCRIPTION
Harness the power of digital tools to discover innovative expression methods, integrating them into your daily life to enhance overall creativity.
MODULE SIX
Integrating Fitness and Art
OUTCOME
Combine physical activity with artistic expression to improve overall well-being.
DESCRIPTION
Embrace physical fitness through engaging activities like yoga and dance, creatively blended with artistic expression to boost overall well-being.
MODULE SEVEN
Mindfulness and Reflection
OUTCOME
Use mindfulness to calm the mind and artistic reflection to understand thoughts.
DESCRIPTION
Establish a regular practice of mindfulness paired with reflective art-making, enhancing your mental clarity and understanding of personal thoughts.
MODULE EIGHT
Planning for the Future
OUTCOME
Equip yourself with long-term strategies for maintaining and advancing mental health through art.
DESCRIPTION
Develop a personal action plan using art therapy techniques to sustain and promote ongoing mental wellness and resilience.
MODULE NINE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE ELEVEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TWELVE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
Unleash Creative Healing
Art-centric approach for teens and parents confronting depression, anxiety, or overwhelm.
Defrost negativity, energize life, sharpen clarity, and grasp relaxation through our innovative program.
